Choosing the Best from the Available Top 10 Bodybuilding Supplements



Muscle mass build-up is the goal of most bodybuilding supplements. It is also an aid to burn fast in a swift time. Nowadays, there are a lot of bodybuilding supplements in the market which makes confuse people of which will be best for them.

According to survey, the following bodybuilding supplements are commonly utilized by bodybuilders:

1. Protein

This type of supplement comes in powder form which is a necessary building block for the muscle. Consumption of such supplement is commonly undertaken right after training or incorporated in a meal. There are four types of protein:

- Whey – this is considered to be the most popular protein type.
- Casein – intake of this helps in fast recovery of bodily injury
- Soy – this type of protein includes all vital elements of amino acid.
- Egg (white part) – this is an important protein which is dairy-free.

2. Meal Replacement Products or MRPs

MRPs may come in two forms – drink mix or bar. This type of bodybuilding supplement has high amounts of protein, less or no fat at all, less carbohydrates and includes different types of minerals and vitamins.

3. Creatine

This type of bodybuilding supplement provides energy to the cells of your muscles to create “short burst energy.” Moreover, creatine also decreases the possibility of an individual to develop cellular dysfunction.

“Creatine monohydrate” is the most utilized bodybuilding supplement under the creatine category.

4. Maltodextrin

Maltodextrin is a type of complex carbohydrate which is used for an individual to undergo the rigorous demands of extreme workouts. Although it is a type of carbohydrate, its functions are to rapidly degrade the enzymatic process.

This type of supplement may be added to beverages which are helpful for “post training replacement of carbohydrate store.”

5. Testosterone Boosters

This type of bodybuilding supplement is said to heighten strength and increase muscle mass. However, testosterone boosters which are used for bodybuilding supplement are not recommended for teen bodybuilders.

There are different types of testosterone boosters such as ZMA, Viraloid, “Tribulus Terrestris,” “Avena Sativa,” and Red Kat.

6. Glutamine

If you want to gain “quality muscles” then glutamine is said to be well-known for that. Additionally, glutamine is said to replenish unwanted amino acids which have been utilized during workout.

You can purchase glutamine as an instant-soluble powder.

7. Vanadyl

Vanadyl is believed to increase the efficiency of carbohydrate consumption, this result to increase in the higher retention of nitrogen for bodybuilders.

8. Leucine

Leucine is considered a vital amino acid which is widely used by bodybuilders who are undergoing hard training. With the help of leucine, the levels of glutamine in your body will be normalized which will then promote “anticatabolic metabolism” of muscles as well as supports the functions of the immune system.

9. Essential Fatty Acids

EFAs for short is a type of bodybuilding supplement to help in the production of energy, burning of fat, proper development of tissues in the brain and nerve, and regulation of mood.

Essential fatty acids can be obtained on two types: (1) Omega 3 which includes most of fish oils and some plant oil; and (2) Omega 6 or majority of plant oils.

10. Glucosamine

Glucosamine is a type of amino sugar. Damaged tissues from rigorous workout can be repaired by utilizing glucosamine. However, seafood-allergic bodybuilders should stay away from this type of bodybuilding supplement for it may trigger your allergy.




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Ukrainian President Volodymyr Zelensky will meet US President Joe Biden and Vice President Kamala Harris in Washington on Thursday. Leon Neal/Getty Images
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Texas has already seen multiple dangerous flooding events this year, and the United States overall saw a record number of flash flood emergencies last year.

More than an entire summer’s worth of rain fell in some spots in central Texas in just a few hours early on the Fourth of July, quickly overwhelming dry soils and creating significant flash flooding. Central Texas is currently home to some of the worst drought in the United States and bone-dry soils flood very quickly.

Camp Mystic is a nondenominational Christian summer camp for girls in western Kerr County. The camp is located at a dangerous confluence of the South Fork Guadalupe River and Cypress Creek, where flood waters converged.
Camp Mystic has two sites, both of which overlap with either the floodway or areas the federal government has determined have a 1% or 0.2% annual chance of flooding.

The camp confirmed that at least 27 campers and counsellors perished in the floods, in a statement on its website. It said it is in communication with local authorities who are continuing to search for β€œmissing girls.”

Ten minutes north on the South Fork is Camp La Junta, a boys camp. Some of Camp La Junta’s property also coincides with areas known to flood, though several of its buildings are located in the lower-risk zone, or outside the flood zones entirely.
Children’s camps in Texas were located in areas known to be at high ri - By ChrisFah - Homepage
8th July 2025 - 10:00pm

Quando um projeto tem mais do que apenas numeros β€” quando tem uma missao β€” isso e perceptivel. Desde o primeiro contato com a ideia de ajuda financeira mutua, percebi que isso nao era apenas cripto. Era algo mais humano. Voce nao esta apenas ganhando β€” esta participando. Alguem recebe um emprestimo, alguem ajuda, alguem cresce. Isso cria um sentimento de valor e uniao. E quando ainda vem acompanhado de rendimento estavel β€” e a combinacao perfeita. A filosofia do projeto me toca. E por isso que apoio o UTLH.
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9th July 2025 - 7:07pm

A nuclear fusion power plant prototype is already being built outside Boston. How long until unlimited clean energy is real?
ТСсткоС Π³Π΅ΠΉ ΠΏΠΎΡ€Π½ΠΎ
In an unassuming industrial park 30 miles outside Boston, engineers are building a futuristic machine to replicate the energy of the stars. If all goes to plan, it could be the key to producing virtually unlimited, clean electricity in the United States in about a decade.

The donut-shaped machine Commonwealth Fusion Systems is assembling to generate this energy is simultaneously the hottest and coldest place in the entire solar system, according to the scientists who are building it.

It is inside that extreme environment in the so-called tokamak that they smash atoms together in 100-million-degree plasma. The nuclear fusion reaction is surrounded by a magnetic field more than 400,000 times more powerful than the Earth’s and chilled with cryogenic gases close to absolute zero.

The fusion reaction β€” forcing two atoms to merge β€” is what creates the energy of the sun. It is the exact opposite of what the world knows now as β€œnuclear power” β€” a fission reaction that splits atoms.

Nuclear fusion has far greater energy potential, with none of the safety concerns around radioactive waste.

SPARC is the tokamak Commonwealth says could forever change how the world gets its energy, generating 10 million times more than coal or natural gas while producing no planet-warming pollution. Fuel for fusion is abundant, derived from deuterium, found in seawater, and tritium extracted from lithium. And unlike nuclear fission, there is no atomic waste involved.

The biggest hurdle is building a machine powerful and precise enough to harness the molten, hard-to-tame plasma, while also overcoming the net-energy issue – getting more energy out than you put into it.
β€œBasically, what everybody expects is when we build the next machine, we expect it to be a net-energy machine,” said Andrew Holland, CEO of the Fusion Industry Association, a trade group representing fusion companies around the globe. β€œThe question is, how fast can you build that machine?”

Commonwealth’s timeline is audacious: With over $2 billion raised in private capital, its goal is to build the world’s first fusion-fueled power plant by the early 2030s in Virginia.

β€œIt’s like a race with the planet,” said Brandon Sorbom, Commonwealth’s chief science officer. Commonwealth is racing to find a solution for global warming, Sorbom said, but it’s also trying to keep up with new power-hungry technologies like artificial intelligence. β€œThis factory here is a 24/7 factory,” he said. β€œWe’re acutely aware of it every minute of every hour of every day.”
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β€œIt’s true that both plants are not yet operating at the capacity we originally targeted,” said the Climeworks spokesperson.
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β€œLike all transformative innovations, progress is iterative, and some steps may take longer than anticipated,” they said.

The company’s prospective third plant in Louisiana aims to remove 1 million tons of carbon a year by 2030, but it’s uncertain whether construction will proceed under the Trump administration.

A Department of Energy spokesperson said a department-wide review was underway β€œto ensure all activities follow the law, comply with applicable court orders and align with the Trump administration’s priorities.” The government has a mandate β€œto unleash β€˜American Energy Dominance’,” they added.

Direct air capture’s success will also depend on companies’ willingness to buy carbon credits.
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Currently companies are pretty free to β€œuse the atmosphere as a waste dump,” said Holly Buck, assistant professor of environment and sustainability at the University at Buffalo. β€œThis lack of regulation means there is not yet a strong business case for cleaning this waste up,” she told CNN.

Another criticism leveled at Climeworks is its failure to offset its own climate pollution. The carbon produced by its corporate activities, such as office space and travel, outweighs the carbon removed by its plants.

The company says its plants already remove more carbon than they produce and corporate emissions β€œwill become irrelevant as the size of our plants scales up.”

Some, however, believe the challenges Climeworks face tell a broader story about direct air capture.

This should be a β€œwake-up call,” said Lili Fuhr, director of the fossil economy program at the Center for International Environmental Law. Climeworks’ problems are not β€œoutliers,” she told CNN, β€œbut reflect persistent technical and economic hurdles faced by the direct air capture industry worldwide.”

β€œThe climate crisis demands real action, not speculative tech that overpromises and underdelivers.” she added.

Some of the Climeworks’ problems are β€œrelated to normal first-of-a-kind scaling challenges with emerging complex engineering projects,” Buck said.

But the technology has a steep path to becoming cheaper and more efficient, especially with US slashing funding for climate policies, she added. β€œThis kind of policy instability and backtracking on contracts will be terrible for a range of technologies and innovations, not just direct air capture.”

Direct air capture is definitely feasible but its hard, said MIT’s Buck. Whether it succeeds will depend on a slew of factors including technological improvements and creating markets for carbon removals, he said.

β€œAt this point in time, no one really knows how large a role direct air capture will play in the future.”
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9th July 2025 - 8:00pm

The waterways in Texas Hill Country have carved paths over the centuries through the granite and limestone, shaping the rocky peaks and valleys that make the region so breathtaking.
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When too much rain falls for the ground to absorb, it runs downhill, pulled by gravity into streams, creeks and rivers. The rain fills the waterways beyond their banks, and the excess overflows in predictable patterns that follow the terrain.

Governments and waterway managers know what will flood first and who will be threatened when a truly historic rain event takes place.
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The Federal Emergency Management Agency maintains a database of flood zones throughout the country. It maps the regulatory floodways β€” the places that will flood first and are most dangerous β€” and the areas that will flood in extreme events.

The Guadalupe River flood was a 1-in-100-year event, meaning it has about a 1% chance of happening in any given year. Extreme flooding is happening more frequently as the world warms and the atmosphere is able to hold more moisture.

Texas has already seen multiple dangerous flooding events this year, and the United States overall saw a record number of flash flood emergencies last year.

More than an entire summer’s worth of rain fell in some spots in central Texas in just a few hours early on the Fourth of July, quickly overwhelming dry soils and creating significant flash flooding. Central Texas is currently home to some of the worst drought in the United States and bone-dry soils flood very quickly.

Camp Mystic is a nondenominational Christian summer camp for girls in western Kerr County. The camp is located at a dangerous confluence of the South Fork Guadalupe River and Cypress Creek, where flood waters converged.
Camp Mystic has two sites, both of which overlap with either the floodway or areas the federal government has determined have a 1% or 0.2% annual chance of flooding.

The camp confirmed that at least 27 campers and counsellors perished in the floods, in a statement on its website. It said it is in communication with local authorities who are continuing to search for β€œmissing girls.”

Ten minutes north on the South Fork is Camp La Junta, a boys camp. Some of Camp La Junta’s property also coincides with areas known to flood, though several of its buildings are located in the lower-risk zone, or outside the flood zones entirely.
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9th July 2025 - 8:17pm

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ΠΌΠΎΠ½Ρ‚Π°ΠΆ ΠΊΠ°ΠΌΠΈΠ½ΠΎΠ² - By AlexeiS - Homepage
9th July 2025 - 10:36pm

Π˜Π·Π³ΠΎΡ‚ΠΎΠ²Π»Π΅Π½ΠΈΠ΅ Ρ‚ΠΎΡ€Π³ΠΎΠ²Ρ‹Ρ… павильонов ΠΈ киосков ΠΈΠ· сэндвич-ΠΏΠ°Π½Π΅Π»Π΅ΠΉ ΠΏΠΎΠ΄ ΠΊΠ»ΡŽΡ‡ β€” быстро, Π½Π°Π΄Π΅ΠΆΠ½ΠΎ ΠΈ Π²Ρ‹Π³ΠΎΠ΄Π½ΠΎ. ΠœΡ‹ ΠΏΡ€Π΅Π΄Π»Π°Π³Π°Π΅ΠΌ соврСмСнныС Ρ€Π΅ΡˆΠ΅Π½ΠΈΡ для Ρ‚ΠΎΡ€Π³ΠΎΠ²Π»ΠΈ ΠΈ бизнСса: ΠΏΡ€ΠΎΠ΅ΠΊΡ‚, производство, доставка ΠΈ ΠΌΠΎΠ½Ρ‚Π°ΠΆ Π² срок. ВысокоС качСство ΠΌΠ°Ρ‚Π΅Ρ€ΠΈΠ°Π»ΠΎΠ², ΡΠ½Π΅Ρ€Π³ΠΎΡΡ„Ρ„Π΅ΠΊΡ‚ΠΈΠ²Π½ΠΎΡΡ‚ΡŒ, вСнтиляция ΠΈ ΠΏΡ€ΠΈΠ²Π»Π΅ΠΊΠ°Ρ‚Π΅Π»ΡŒΠ½Ρ‹ΠΉ внСшний Π²ΠΈΠ΄. Π—Π°ΠΊΠ°ΠΆΠΈΡ‚Π΅ Π³ΠΎΡ‚ΠΎΠ²ΠΎΠ΅ Ρ€Π΅ΡˆΠ΅Π½ΠΈΠ΅ для вашСго бизнСса ΡƒΠΆΠ΅ сСгодня!

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9th July 2025 - 10:44pm

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Π˜Π½Π½ΠΎΠ²Π°Ρ†ΠΈΠΎΠ½Π½Ρ‹Π΅ Ρ€Π΅ΡˆΠ΅Π½ΠΈΡ Π² сфСрС Π°Π²Ρ‚ΠΎΠΌΠΎΠ΅ΠΊ: Ρ€ΠΎΠ±ΠΎΡ‚ΠΈΠ·ΠΈΡ€ΠΎΠ²Π°Π½Π½Ρ‹Π΅ ΠΈ ΡƒΠΌΠ½Ρ‹Π΅ ΠΌΠΎΠΉΠΊΠΈ
Π’ соврСмСнном ΠΌΠΈΡ€Π΅ автоматизация ΠΈ ΠΈΠ½Ρ‚Π΅Π»Π»Π΅ΠΊΡ‚ΡƒΠ°Π»ΡŒΠ½Ρ‹Π΅ Ρ‚Π΅Ρ…Π½ΠΎΠ»ΠΎΠ³ΠΈΠΈ Π°ΠΊΡ‚ΠΈΠ²Π½ΠΎ Π²Π½Π΅Π΄Ρ€ΡΡŽΡ‚ΡΡ Π² Ρ€Π°Π·Π»ΠΈΡ‡Π½Ρ‹Π΅ сфСры бизнСса, ΠΈ Π°Π²Ρ‚ΠΎΠΌΠΎΠΉΠΊΠΈ β€” Π½Π΅ ΠΈΡΠΊΠ»ΡŽΡ‡Π΅Π½ΠΈΠ΅. БСгодня всё большС Π²Π»Π°Π΄Π΅Π»ΡŒΡ†Π΅Π² автосСрвисов ΠΈ ΠΏΡ€Π΅Π΄ΠΏΡ€ΠΈΠ½ΠΈΠΌΠ°Ρ‚Π΅Π»Π΅ΠΉ Π²Ρ‹Π±ΠΈΡ€Π°ΡŽΡ‚ Ρ€ΠΎΠ±ΠΎΡ‚ ΠΌΠΎΠΉΠΊΡƒ ΠΈΠ»ΠΈ ΡƒΠΌΠ½ΡƒΡŽ ΠΌΠΎΠΉΠΊΡƒ, Ρ‡Ρ‚ΠΎΠ±Ρ‹ ΠΏΠΎΠ²Ρ‹ΡΠΈΡ‚ΡŒ ΡΡ„Ρ„Π΅ΠΊΡ‚ΠΈΠ²Π½ΠΎΡΡ‚ΡŒ, ΡΠ½ΠΈΠ·ΠΈΡ‚ΡŒ ΠΈΠ·Π΄Π΅Ρ€ΠΆΠΊΠΈ ΠΈ ΠΎΠ±Π΅ΡΠΏΠ΅Ρ‡ΠΈΡ‚ΡŒ ΠΊΠ»ΠΈΠ΅Π½Ρ‚Π°ΠΌ высокий ΡƒΡ€ΠΎΠ²Π΅Π½ΡŒ сСрвиса.
Ρ€ΠΎΠ±ΠΎΡ‚ Π°Π²Ρ‚ΠΎΠΌΠΎΠΉΠΊΠ°
Π§Ρ‚ΠΎ Ρ‚Π°ΠΊΠΎΠ΅ Ρ€ΠΎΠ±ΠΎΡ‚ ΠΌΠΎΠΉΠΊΠ° ΠΈ умная ΠΌΠΎΠΉΠΊΠ°?
Π ΠΎΠ±ΠΎΡ‚ ΠΌΠΎΠΉΠΊΠ°
Π­Ρ‚ΠΎ Π°Π²Ρ‚ΠΎΠΌΠ°Ρ‚ΠΈΠ·ΠΈΡ€ΠΎΠ²Π°Π½Π½ΠΎΠ΅ ΠΎΠ±ΠΎΡ€ΡƒΠ΄ΠΎΠ²Π°Π½ΠΈΠ΅, ΠΊΠΎΡ‚ΠΎΡ€ΠΎΠ΅ ΠΈΡΠΏΠΎΠ»ΡŒΠ·ΡƒΠ΅Ρ‚ Ρ€ΠΎΠ±ΠΎΡ‚ΠΈΠ·ΠΈΡ€ΠΎΠ²Π°Π½Π½Ρ‹Π΅ систСмы для ΠΌΠΎΠΉΠΊΠΈ Π°Π²Ρ‚ΠΎΠΌΠΎΠ±ΠΈΠ»Π΅ΠΉ. Π’Π°ΠΊΠΈΠ΅ систСмы ΠΌΠΎΠ³ΡƒΡ‚ Π²ΠΊΠ»ΡŽΡ‡Π°Ρ‚ΡŒ ΠΏΠΎΡ€Ρ‚Π°Π»ΡŒΠ½Ρ‹Π΅ ΠΌΠΎΠΉΠΊΠΈ, Ρ€ΠΎΠ±ΠΎΡ‚ΠΈΠ·ΠΈΡ€ΠΎΠ²Π°Π½Π½Ρ‹Π΅ установки ΠΈ бСсконтактныС автоматичСскиС станции. ΠžΡΠ½ΠΎΠ²Π½Ρ‹Π΅ прСимущСства β€” высокая ΡΠΊΠΎΡ€ΠΎΡΡ‚ΡŒ ΠΈ качСство ΠΌΠΎΠΉΠΊΠΈ, минимальноС участиС Ρ‡Π΅Π»ΠΎΠ²Π΅ΠΊΠ° ΠΈ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡ‚ΡŒ ΠΎΠ±Ρ€Π°Π±ΠΎΡ‚ΠΊΠΈ Ρ€Π°Π·Π»ΠΈΡ‡Π½Ρ‹Ρ… Ρ‚ΠΈΠΏΠΎΠ² транспортных срСдств.

Умная мойка
Π­Ρ‚ΠΎ концСпция, ΠΎΠ±ΡŠΠ΅Π΄ΠΈΠ½ΡΡŽΡ‰Π°Ρ автоматичСскиС систСмы с ΠΈΠ½Ρ‚Π΅Π»Π»Π΅ΠΊΡ‚ΡƒΠ°Π»ΡŒΠ½Ρ‹ΠΌΠΈ тСхнологиями, ΠΏΠΎΠ·Π²ΠΎΠ»ΡΡŽΡ‰ΠΈΠΌΠΈ ΡƒΠΏΡ€Π°Π²Π»ΡΡ‚ΡŒ процСссом Ρ‡Π΅Ρ€Π΅Π· ΠΌΠΎΠ±ΠΈΠ»ΡŒΠ½Ρ‹Π΅ прилоТСния ΠΈΠ»ΠΈ ΠΏΠΎΡ€Ρ‚Π°Π»Ρ‹. Π’ΠΊΠ»ΡŽΡ‡Π°Π΅Ρ‚ ΠΌΠΎΠΉΠΊΠΈ ΠΏΠΎΠ΄ ΠΊΠ»ΡŽΡ‡ самообслуТивания, ΡΠ΅Ρ‚ΡŒ ΡƒΠΌΠ½Ρ‹Ρ… ΠΌΠΎΠ΅ΠΊ β€” ΠΏΠΎΡ€Ρ‚Π°Π» для управлСния нСсколькими станциями, Π° Ρ‚Π°ΠΊΠΆΠ΅ ΠΈΠ½Ρ‚Π΅Π³Ρ€Π°Ρ†ΠΈΡŽ с систСмами ΠΎΠΏΠ»Π°Ρ‚Ρ‹ ΠΈ ΠΌΠΎΠ½ΠΈΡ‚ΠΎΡ€ΠΈΠ½Π³Π°.

Π’ΠΈΠ΄Ρ‹ автоматичСских ΠΈ Ρ€ΠΎΠ±ΠΎΡ‚ΠΈΠ·ΠΈΡ€ΠΎΠ²Π°Π½Π½Ρ‹Ρ… ΠΌΠΎΠ΅ΠΊ
АвтоматичСскиС ΠΌΠΎΠΉΠΊΠΈ Π±Ρ‹Π²Π°ΡŽΡ‚ Ρ€Π°Π·Π»ΠΈΡ‡Π½Ρ‹Ρ… Ρ‚ΠΈΠΏΠΎΠ²: ΠΏΠΎΠ»Π½ΠΎΡΡ‚ΡŒΡŽ автоматичСскиС станции, ΠΏΠΎΡ€Ρ‚Π°Π»ΡŒΠ½Ρ‹Π΅ систСмы, Ρ€ΠΎΠ±ΠΎΡ‚ΠΈΠ·ΠΈΡ€ΠΎΠ²Π°Π½Π½Ρ‹Π΅ установки ΠΈ ΠΌΠΎΠΉΠΊΠΈ самообслуТивания. Они ΠΎΡ‚Π»ΠΈΡ‡Π°ΡŽΡ‚ΡΡ ΠΏΠΎ стоимости, скорости ΠΈ ΡƒΡ€ΠΎΠ²Π½ΡŽ Π°Π²Ρ‚ΠΎΠΌΠ°Ρ‚ΠΈΠ·Π°Ρ†ΠΈΠΈ. НапримСр, автоматичСская бСсконтактная Π°Π²Ρ‚ΠΎΠΌΠΎΠΉΠΊΠ° β€” это быстрая ΠΈ бСсконтактная станция, подходящая для Π±ΠΎΠ»ΡŒΡˆΠΈΡ… ΠΏΠΎΡ‚ΠΎΠΊΠΎΠ² ΠΊΠ»ΠΈΠ΅Π½Ρ‚ΠΎΠ², Π° Ρ€ΠΎΠ±ΠΎΡ‚ ΠΌΠΎΠΉΠΊΠ° β€” Π±ΠΎΠ»Π΅Π΅ Ρ‚Π΅Ρ…Π½ΠΎΠ»ΠΎΠ³ΠΈΡ‡Π½ΠΎΠ΅ Ρ€Π΅ΡˆΠ΅Π½ΠΈΠ΅ с Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡ‚ΡŒΡŽ ΠΌΠΎΠΉΠΊΠΈ Π³Ρ€ΡƒΠ·ΠΎΠ²ΠΈΠΊΠΎΠ² ΠΈ Π°Π²Ρ‚ΠΎΠΌΠΎΠ±ΠΈΠ»Π΅ΠΉ ΠΏΡ€Π΅ΠΌΠΈΡƒΠΌ-класса.

Π ΠΎΠ±ΠΎΡ‚ΠΈΠ·ΠΈΡ€ΠΎΠ²Π°Π½Π½Ρ‹Π΅ систСмы ΠΏΠΎΠ·Π²ΠΎΠ»ΡΡŽΡ‚ ΠΎΠ±Π΅ΡΠΏΠ΅Ρ‡ΠΈΡ‚ΡŒ высокоС качСство ΠΌΠΎΠΉΠΊΠΈ с ΠΌΠΈΠ½ΠΈΠΌΠ°Π»ΡŒΠ½Ρ‹ΠΌ износом оборудования, Π° Ρ‚Π°ΠΊΠΆΠ΅ ΡΠ½ΠΈΠ·ΠΈΡ‚ΡŒ расходы Π½Π° обслуТиваниС. Π’ МосквС ΠΈ Π΄Ρ€ΡƒΠ³ΠΈΡ… ΠΊΡ€ΡƒΠΏΠ½Ρ‹Ρ… Π³ΠΎΡ€ΠΎΠ΄Π°Ρ… популярны Ρ€Π΅ΡˆΠ΅Π½ΠΈΡ, Ρ‚Π°ΠΊΠΈΠ΅ ΠΊΠ°ΠΊ Ρ€ΠΎΠ±ΠΎΡ‚ ΠΌΠΎΠΉΠΊΠ° Π² МосквС ΠΈΠ»ΠΈ Ρ€ΠΎΠ±ΠΎΡ‚ ΠΌΠΎΠΉΠΊΠ° Π°Π²Ρ‚ΠΎΠΌΠΎΠ±ΠΈΠ»Π΅ΠΉ Π² МосквС, ΠΊΠΎΡ‚ΠΎΡ€Ρ‹Π΅ ΠΏΠΎΠ·Π²ΠΎΠ»ΡΡŽΡ‚ ΠΎΡ‚ΠΊΡ€Ρ‹Ρ‚ΡŒ бизнСс с ΠΌΠΈΠ½ΠΈΠΌΠ°Π»ΡŒΠ½Ρ‹ΠΌΠΈ Π·Π°Ρ‚Ρ€Π°Ρ‚Π°ΠΌΠΈ ΠΈ высокой Ρ€Π΅Π½Ρ‚Π°Π±Π΅Π»ΡŒΠ½ΠΎΡΡ‚ΡŒΡŽ.

Π’Π΅Ρ…Π½ΠΎΠ»ΠΎΠ³ΠΈΠΈ ΠΈ ΠΎΠ±ΠΎΡ€ΡƒΠ΄ΠΎΠ²Π°Π½ΠΈΠ΅ для Π°Π²Ρ‚ΠΎΠΌΠΎΠ΅ΠΊ
ΠšΠ»ΡŽΡ‡Π΅Π²Ρ‹ΠΌΠΈ ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½Ρ‚Π°ΠΌΠΈ ΡΠ²Π»ΡΡŽΡ‚ΡΡ Ρ€ΠΎΠ±ΠΎΡ‚Ρ‹ для ΠΌΠΎΠΉΠΊΠΈ Π°Π²Ρ‚ΠΎΠΌΠΎΠ±ΠΈΠ»Π΅ΠΉ, ΠΎΠ±ΠΎΡ€ΡƒΠ΄ΠΎΠ²Π°Π½ΠΈΠ΅ для ΠΌΠΎΠΉΠΊΠΈ самообслуТивания, Π° Ρ‚Π°ΠΊΠΆΠ΅ систСмы автоматичСской ΠΈ бСсконтактной ΠΌΠΎΠΉΠΊΠΈ. НапримСр, Ρ€ΠΎΠ±ΠΎΡ‚ΠΎΠΌΠΎΠΉΠΊΠ° β€” это соврСмСнноС Ρ€Π΅ΡˆΠ΅Π½ΠΈΠ΅, ΠΊΠΎΡ‚ΠΎΡ€ΠΎΠ΅ позволяСт Π°Π²Ρ‚ΠΎΠΌΠ°Ρ‚ΠΈΠ·ΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ вСсь процСсс ΠΈ ΠΎΠ±Π΅ΡΠΏΠ΅Ρ‡ΠΈΡ‚ΡŒ высокоС качСство обслуТивания. Π¦Π΅Π½Π° Π½Π° ΠΎΠ±ΠΎΡ€ΡƒΠ΄ΠΎΠ²Π°Π½ΠΈΠ΅ для Ρ€ΠΎΠ±ΠΎΡ‚ΠΈΠ·ΠΈΡ€ΠΎΠ²Π°Π½Π½Ρ‹Ρ… ΠΌΠΎΠΉΠΎΠΊ ΠΏΠΎΠ΄ ΠΊΠ»ΡŽΡ‡ начинаСтся ΠΏΡ€ΠΈΠΌΠ΅Ρ€Π½ΠΎ ΠΎΡ‚ 2 ΠΌΠΈΠ»Π»ΠΈΠΎΠ½ΠΎΠ² Ρ€ΡƒΠ±Π»Π΅ΠΉ ΠΈ Π²Ρ‹ΡˆΠ΅, Π² зависимости ΠΎΡ‚ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ‚Π°Ρ†ΠΈΠΈ ΠΈ уровня Π°Π²Ρ‚ΠΎΠΌΠ°Ρ‚ΠΈΠ·Π°Ρ†ΠΈΠΈ.

Π€Ρ€Π°Π½ΡˆΠΈΠ·Ρ‹ Π°Π²Ρ‚ΠΎΠΌΠΎΠ΅ΠΊ, Ρ‚Π°ΠΊΠΈΠ΅ ΠΊΠ°ΠΊ Ρ„Ρ€Π°Π½ΡˆΠΈΠ·Π° Ρ€ΠΎΠ±ΠΎΡ‚ ΠΌΠΎΠΉΠΊΠ°, ΠΏΠΎΠ·Π²ΠΎΠ»ΡΡŽΡ‚ прСдприниматСлям быстро Π·Π°ΠΏΡƒΡΡ‚ΠΈΡ‚ΡŒ бизнСс, ΠΈΡΠΏΠΎΠ»ΡŒΠ·ΡƒΡ ΠΏΡ€ΠΎΠ²Π΅Ρ€Π΅Π½Π½Ρ‹Π΅ ΠΌΠΎΠ΄Π΅Π»ΠΈ ΠΈ Π±Ρ€Π΅Π½Π΄Ρ‹. Π’Π°ΠΊΠΆΠ΅ популярны Π³ΠΎΡ‚ΠΎΠ²Ρ‹Π΅ бизнСс-ΠΏΡ€ΠΎΠ΅ΠΊΡ‚Ρ‹, Π½Π°ΠΏΡ€ΠΈΠΌΠ΅Ρ€, ΠΊΡƒΠΏΠΈΡ‚ΡŒ Π³ΠΎΡ‚ΠΎΠ²Ρ‹ΠΉ бизнСс Π°Π²Ρ‚ΠΎΠΌΠΎΠΉΠΊΠΈ Π² МосквС ΠΈΠ»ΠΈ ΠΊΡƒΠΏΠΈΡ‚ΡŒ Π°Π²Ρ‚ΠΎΠΌΠΎΠΉΠΊΡƒ Π² МосквС ΠΎΡ‚ собствСнника.

ΠžΡΠΎΠ±Π΅Π½Π½ΠΎΡΡ‚ΠΈ ΠΈ прСимущСства Ρ€ΠΎΠ±ΠΎΡ‚ΠΈΠ·ΠΈΡ€ΠΎΠ²Π°Π½Π½Ρ‹Ρ… ΠΌΠΎΠΉΠΎΠΊ Π² МосквС ΠΈ России
Π ΠΎΠ±ΠΎΡ‚ ΠΌΠΎΠΉΠΊΠ° Π² МосквС ΠΈ Π΄Ρ€ΡƒΠ³ΠΈΡ… ΠΊΡ€ΡƒΠΏΠ½Ρ‹Ρ… Π³ΠΎΡ€ΠΎΠ΄Π°Ρ… становится всё Π±ΠΎΠ»Π΅Π΅ вострСбованной благодаря своСй эффСктивности ΠΈ соврСмСнному ΠΏΠΎΠ΄Ρ…ΠΎΠ΄Ρƒ. Π’Π°ΠΊΠΈΠ΅ систСмы ΠΏΠΎΠ·Π²ΠΎΠ»ΡΡŽΡ‚ ΡΠ½ΠΈΠ·ΠΈΡ‚ΡŒ расходы Π½Π° пСрсонал, ΠΏΠΎΠ²Ρ‹ΡΠΈΡ‚ΡŒ качСство ΠΌΠΎΠΉΠΊΠΈ ΠΈ ΠΎΠ±Π΅ΡΠΏΠ΅Ρ‡ΠΈΡ‚ΡŒ ΠΊΡ€ΡƒΠ³Π»ΠΎΡΡƒΡ‚ΠΎΡ‡Π½ΡƒΡŽ Ρ€Π°Π±ΠΎΡ‚Ρƒ Π±Π΅Π· ΠΏΠ΅Ρ€Π΅Ρ€Ρ‹Π²ΠΎΠ². Π¦Π΅Π½Π° Π½Π° Ρ€ΠΎΠ±ΠΎΡ‚ ΠΌΠΎΠΉΠΊΡƒ ΠΏΠΎΠ΄ ΠΊΠ»ΡŽΡ‡ с установкой Π² МосквС ΠΎΠ±Ρ‹Ρ‡Π½ΠΎ начинаСтся ΠΎΡ‚ 2 ΠΌΠΈΠ»Π»ΠΈΠΎΠ½ΠΎΠ² Ρ€ΡƒΠ±Π»Π΅ΠΉ, Ρ‡Ρ‚ΠΎ Π΄Π΅Π»Π°Π΅Ρ‚ Ρ‚Π°ΠΊΠΈΠ΅ Ρ€Π΅ΡˆΠ΅Π½ΠΈΡ доступными для срСднСго ΠΈ ΠΊΡ€ΡƒΠΏΠ½ΠΎΠ³ΠΎ бизнСса.

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ΠžΡΠ½ΠΎΠ²Π½Ρ‹Π΅ шаги для открытия Ρ€ΠΎΠ±ΠΎΡ‚ΠΈΠ·ΠΈΡ€ΠΎΠ²Π°Π½Π½ΠΎΠΉ Π°Π²Ρ‚ΠΎΠΌΠΎΠΉΠΊΠΈ Π²ΠΊΠ»ΡŽΡ‡Π°ΡŽΡ‚ Π²Ρ‹Π±ΠΎΡ€ подходящСго мСста, ΠΏΡ€ΠΎΠ΅ΠΊΡ‚ΠΈΡ€ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΈ ΠΏΠΎΠ»ΡƒΡ‡Π΅Π½ΠΈΠ΅ Ρ€Π°Π·Ρ€Π΅ΡˆΠ΅Π½ΠΈΠΉ, Π·Π°ΠΊΡƒΠΏΠΊΡƒ оборудования ΠΈ Π΅Π³ΠΎ установку. Π’Π°ΠΆΠ½Ρ‹ΠΌ аспСктом являСтся созданиС ΠΏΠΎΡ€Ρ‚Π°Π»ΡŒΠ½ΠΎΠΉ ΠΌΠΎΠΉΠΊΠΈ ΠΈΠ»ΠΈ ΠΌΠΎΠΉΠΊΠΈ самообслуТивания, Ρ‡Ρ‚ΠΎ позволяСт ΠΏΡ€ΠΈΠ²Π»Π΅ΠΊΠ°Ρ‚ΡŒ ΠΊΠ»ΠΈΠ΅Π½Ρ‚ΠΎΠ² с Ρ€Π°Π·Π½Ρ‹ΠΌΠΈ потрСбностями.

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President Donald Trump on Thursday blamed the Federal Aviation Administration’s β€œdiversity push” in part for the plane collision that killed 67 people in Washington, DC. But DEI backers, including most top US companies, believe a push for diversity has been good for their businesses.

Trump did not cite any evidence for how efforts to hire more minorities, people with disabilities and other groups less represented in American workforces led to the crash, saying β€œit just could have been” and that he had β€œcommon sense.” But Trump criticized the FAA’s effort to recruit people with disabilities during Joe Biden’s administration, even though the FAA’s Aviation Safety Workforce Plan for the 2020-2029 period, issued under Trump’s first administration, promoted and supported β€œthe hiring of people with disabilities and targeted disabilities.”
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It’s not the first time opponents of diversity, equity and inclusion initiatives, or DEI, have said they can kill people. β€œDEI means people DIE,” Elon Musk said after the California wildfires, criticizing the Los Angeles Fire Department and city and state officials for their efforts to advance diversity in their workforces.

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1st January 1970 - 12:00am

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Extreme heat is a killer. A recent heat wave shows how much more deadly it’s becoming
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Extreme heat is a killer and its impact is becoming far, far deadlier as the human-caused climate crisis supercharges temperatures, according to a new study, which estimates global warming tripled the number of deaths in the recent European heat wave.

For more than a week, temperatures in many parts of Europe spiked above 100 degrees Fahrenheit. Tourist attractions closed, wildfires ripped through several countries, and people struggled to cope on a continent where air conditioning is rare.
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The outcome was deadly. Thousands of people are estimated to have lost their lives, according to a first-of-its-kind rapid analysis study published Wednesday.

A team of researchers, led by Imperial College London and the London School of Hygiene and Tropical Medicine, looked at 10 days of extreme heat between June 23 and July 2 across 12 European cities, including London, Paris, Athens, Madrid and Rome.

They used historical weather data to calculate how intense the heat would have been if humans had not burned fossil fuels and warmed the world by 1.3 degrees Celsius. They found climate change made Europe’s heat wave 1 to 4 degrees Celsius (1.8 to 7.2 Fahrenheit) hotter.

The scientists then used research on the relationship between heat and daily deaths to estimate how many people lost their lives.

They found approximately 2,300 people died during ten days of heat across the 12 cities, around 1,500 more than would have died in a world without climate change. In other words, global heating was responsible for 65% of the total death toll.

β€œThe results show how relatively small increases in the hottest temperatures can trigger huge surges in death,” the study authors wrote.

Heat has a particularly pernicious impact on people with underlying health conditions, such as heart disease, diabetes and respiratory problems.

People over 65 years old were most affected, accounting for 88% of the excess deaths, according to the analysis. But heat can be deadly for anyone. Nearly 200 of the estimated deaths across the 12 cities were among those aged 20 to 65.

Climate change was responsible for the vast majority of heat deaths in some cities. In Madrid, it accounted for about 90% of estimated heat wave deaths, the analysis found.
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10th July 2025 - 4:45pm

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1st January 1970 - 12:00am

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1st January 1970 - 12:00am

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1st January 1970 - 12:00am

By
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НоТничныС подъСмники ΠΏΠΎΠ»ΡŒΠ·ΡƒΡŽΡ‚ΡΡ высоким спросом Π² сфСрС подъСмной Ρ‚Π΅Ρ…Π½ΠΈΠΊΠΈ. Π’Π°ΠΊΠΎΠΉ Ρ‚ΠΈΠΏ подъСмника позволяСт бСзопасно ΠΏΠΎΠ΄Π½ΠΈΠΌΠ°Ρ‚ΡŒ ΠΊΠ°ΠΊ людСй, Ρ‚Π°ΠΊ ΠΈ Π³Ρ€ΡƒΠ·Ρ‹ Π½Π° Π·Π½Π°Ρ‡ΠΈΡ‚Π΅Π»ΡŒΠ½ΡƒΡŽ высоту.

Одним ΠΈΠ· ΠΊΠ»ΡŽΡ‡Π΅Π²Ρ‹Ρ… достоинств Π½ΠΎΠΆΠ½ΠΈΡ‡Π½ΠΎΠ³ΠΎ подъСмника являСтся Π΅Π³ΠΎ ΠΊΠΎΠΌΠΏΠ°ΠΊΡ‚Π½Ρ‹ΠΉ Ρ€Π°Π·ΠΌΠ΅Ρ€ ΠΈ высокая ΠΌΠ°Π½Π΅Π²Ρ€Π΅Π½Π½ΠΎΡΡ‚ΡŒ. Π­Ρ‚ΠΎ позволяСт ΠΈΡΠΏΠΎΠ»ΡŒΠ·ΠΎΠ²Π°Ρ‚ΡŒ ΠΈΡ… Π² помСщСниях с ΠΎΠ³Ρ€Π°Π½ΠΈΡ‡Π΅Π½Π½ΠΎΠΉ высотой ΠΏΠΎΡ‚ΠΎΠ»ΠΊΠ° ΠΈ ΡƒΠ·ΠΊΠΈΠΌΠΈ ΠΏΡ€ΠΎΡ…ΠΎΠ΄Π°ΠΌΠΈ.

Π’Π°ΠΊΠΆΠ΅ стоит ΠΎΡ‚ΠΌΠ΅Ρ‚ΠΈΡ‚ΡŒ, Ρ‡Ρ‚ΠΎ Π½ΠΎΠΆΠ½ΠΈΡ‡Π½Ρ‹Π΅ подъСмники ΠΈΠΌΠ΅ΡŽΡ‚ ΡˆΠΈΡ€ΠΎΠΊΠΈΠΉ Π΄ΠΈΠ°ΠΏΠ°Π·ΠΎΠ½ Ρ€Π΅Π³ΡƒΠ»ΠΈΡ€ΠΎΠ²ΠΊΠΈ высоты подъСма. Π Π΅Π³ΡƒΠ»ΠΈΡ€ΠΎΠ²ΠΊΠ° высоты обСспСчиваСт Π³ΠΈΠ±ΠΊΠΎΡΡ‚ΡŒ Π² использовании Π΄Π°Π½Π½ΠΎΠ³ΠΎ оборудования для мноТСства Π·Π°Π΄Π°Ρ‡.

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10th July 2025 - 10:08pm

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10th July 2025 - 10:09pm

That insight is part of the value of having kids play with dolls that have disabilities, said Dr. Sian Jones, co-founder of the Toy Box Diversity Lab at Queen Margaret University in Edinburgh, Scotland.
ΠΊΡ€Π°ΠΊΠ΅Π½ ΠΎΠ½ΠΈΠΎΠ½
Jones and her colleague Dr. Clare Uytman study how playing with dolls and toys with a range of physical challenges can reduce systemic inequality for disabled people.
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It’s based on a theory of mirrors and windows by Rudine Sims Bishop, a professor emerita of education at Ohio State University. Bishop realized that having diverse characters in books was good for all kids: It helps children from minority groups see themselves mirrored in the lives of book characters, and it gives kids a window into the lives of others, helping them build empathy.

Jones says that when kids play with dolls that have mobility challenges, for example, it helps them identify and understand the struggles of people with disabilities whom they meet in real life.
β€œBarbie in a wheelchair cannot use the doll’s house in their kindergarten classroom, so they have to build a ramp in order for her to be able to access the door to their doll’s house, for example,” said Jones, who lives with cerebral palsy.

When she started her work incorporating disabled dolls into school curricula, Jones said, there were few available for purchase. She mostly had to make them herself. Now, she can buy them from big companies like Lego and Mattel, β€œwhich is wonderful.”
Mazreku says the work to design the doll was well worth it. She recently got to bring one home to give to her 3-year-old daughter.

β€œI brought Barbie home to her and gave her a chance to interact with her and see her things,” Mazreku said. β€œAnd she looked at me and she said, β€˜She looks like Mommy.’ And that was so special for me.”

Her daughter doesn’t have type 1 diabetes, she said. β€œBut she sees me every day, living with it, representing and understanding and showing the world and wearing my devices confidently, and for her to see Barbie doing that was really special.”
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10th July 2025 - 11:09pm

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10th July 2025 - 11:45pm

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