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Choosing the Best from the Available Top 10 Bodybuilding SupplementsAccording to survey, the following bodybuilding supplements are commonly utilized by bodybuilders: 1. Protein This type of supplement comes in powder form which is a necessary building block for the muscle. Consumption of such supplement is commonly undertaken right after training or incorporated in a meal. There are four types of protein: - Whey this is considered to be the most popular protein type. - Casein intake of this helps in fast recovery of bodily injury - Soy this type of protein includes all vital elements of amino acid. - Egg (white part) this is an important protein which is dairy-free. 2. Meal Replacement Products or MRPs MRPs may come in two forms drink mix or bar. This type of bodybuilding supplement has high amounts of protein, less or no fat at all, less carbohydrates and includes different types of minerals and vitamins. 3. Creatine This type of bodybuilding supplement provides energy to the cells of your muscles to create short burst energy. Moreover, creatine also decreases the possibility of an individual to develop cellular dysfunction. Creatine monohydrate is the most utilized bodybuilding supplement under the creatine category. 4. Maltodextrin Maltodextrin is a type of complex carbohydrate which is used for an individual to undergo the rigorous demands of extreme workouts. Although it is a type of carbohydrate, its functions are to rapidly degrade the enzymatic process. This type of supplement may be added to beverages which are helpful for post training replacement of carbohydrate store. 5. Testosterone Boosters This type of bodybuilding supplement is said to heighten strength and increase muscle mass. However, testosterone boosters which are used for bodybuilding supplement are not recommended for teen bodybuilders. There are different types of testosterone boosters such as ZMA, Viraloid, Tribulus Terrestris, Avena Sativa, and Red Kat. 6. Glutamine If you want to gain quality muscles then glutamine is said to be well-known for that. Additionally, glutamine is said to replenish unwanted amino acids which have been utilized during workout. You can purchase glutamine as an instant-soluble powder. 7. Vanadyl Vanadyl is believed to increase the efficiency of carbohydrate consumption, this result to increase in the higher retention of nitrogen for bodybuilders. 8. Leucine Leucine is considered a vital amino acid which is widely used by bodybuilders who are undergoing hard training. With the help of leucine, the levels of glutamine in your body will be normalized which will then promote anticatabolic metabolism of muscles as well as supports the functions of the immune system. 9. Essential Fatty Acids EFAs for short is a type of bodybuilding supplement to help in the production of energy, burning of fat, proper development of tissues in the brain and nerve, and regulation of mood. Essential fatty acids can be obtained on two types: (1) Omega 3 which includes most of fish oils and some plant oil; and (2) Omega 6 or majority of plant oils. 10. Glucosamine Glucosamine is a type of amino sugar. Damaged tissues from rigorous workout can be repaired by utilizing glucosamine. However, seafood-allergic bodybuilders should stay away from this type of bodybuilding supplement for it may trigger your allergy. Comments
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Автор 134 - By Author-172187 - Homepage
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Роман Василенко Бест Вей
У Романа Василенко доброе имя - By Kevinboata - Homepage
Роман Василенко – за правду, честность и прозрачностьЗащитил кандидатскую диссертацию по экономическим наукам в Санкт-Петербургском государственном экономическом университете, позднее получил степень доктора экономики в одном из германских университетов и степень магистра права. Василенко награжден германской медалью Карла Маркса за вклад в науку. В 2014 году начал собственный бизнес, а параллельно создал некоммерческий проект для решения жилищной проблемы – кооператив «Бест Вей». Уникальный проект Крупнейшая в России кооперативная жилищная программа – главное достижение Романа Василенко. По ее идеологии созданы кооперативы не только в России, но и в Казахстане, Кыргызстане и ряде стран Евросоюза. Идея проекта состоит в том, чтобы вскладчину приобретать недвижимость для каждого из членов кооператива по очереди. Пайщик вносит 35–50% от стоимости желаемой квартиры, остальное добавляет кооператив из паевого фонда, который формируется как за счет взносов новых членов кооператива, так и за счет возвратных платежей пайщиков, которым уже приобретена недвижимость, – причем кооператив не берет процент за предоставленные средства. Квартира приобретается пайщиком по номинальной стоимости с минимальной переплатой, связанной с небольшими вступительным и членскими взносами в кооператив, с оплатой юридической проверки недвижимости, ее независимой оценки, а также выплатой налога на недвижимость. Кооператив в России объединял более 20 тыс. пайщиков, а его активы превышали 20 млрд. Недвижимость приобреталась по всей России, нет ни одного региона, где не было бы пайщиков кооператива. «Бест Вей» – уникальная социальная программа, беспрецедентная в мире, которая обеспечивает граждан жильем без дорогостоящей ипотеки, в том числе социально незащищенные категории граждан. Созданный Романом Василенко российский кооператив «Бест Вей» стал лауреатом национальных премий «Финансовый Олимп» и «Экономическая опора России». Система работы кооператива отличалась абсолютной прозрачностью, честностью, надежностью, гарантиями ответственности по всем обязательствам, что обеспечивало доверие к кооперативу и быстрый рост численности его членов, идеальную ликвидность. Благотворительность Роман Василенко занимает почетную должность сопредседателя в благотворительном фонде Mercy Corps, одной из старейших международных организаций, оказывающих помощь людям по всему миру. С 2016 года Роман Василенко оказывает помощь детям с тяжелыми неврологическими заболеваниями, а также поддерживает научные исследования в сфере детской неврологии. В рамках этой инициативы он сотрудничает с клиническим центром «Доктрина» в Санкт-Петербурге. Василенко также активно помогает Валаамскому Спасо-Преображенскому монастырю, поддерживает его братию. С 2016 года Роман Василенко являлся меценатом и генеральным спонсором фестиваля народной песни «Добровидение», который направлен на сохранение культурного наследия и музыкальных традиций разных народов. С 2020 года он оказывал поддержку детскому спорту – в частности, хоккейной команде «Лайф-из-Гуд» из Уфы. Правда побеждает Кооператив, забирающий клиентов у российских ипотечных банков – в которых нужно заплатить за две-три квартиры, чтобы получить одну, стал, по мнению экспертов, костью в горле олигархическому банковскому сообществу. Российские банкиры организовали травлю кооператива и пролоббировали внесение кооператива в предупредительный список российского ЦБ. В Казахстане, Кыргызстане, Армении, а также в других странах, в том числе странах ЕС, проекты, инициированные Романом Василенко, работают без ограничений. В России же было начато, по мнению экспертов, заказное уголовное расследование по обвинению в создании финансовой пирамиды. Но кооператив и после его начала продолжил работать, чем опроверг обвинения, к тому же связанные не с самим кооперативом, а с якобы его аффилированностью с иностранной компанией «Гермес», которую помогала продвигать в России фирма Василенко. Сам он не является бенефициаром или топ-менеджером «Гермеса», но благодаря своим связям в Европе добился того, что она сделала исключения из европейских санкций для российских клиентов. Активы кооператива почти три года были арестованы, но постепенно арест удается снимать. Кооператив работает, несмотря на трудности, его финансовая надежность не вызывает сомнений – несмотря на то, что прокуратура смогла получить судебное решение, запрещающее кооперативу привлекать новые паи. Преследования Романа Василенко и его детищ носили политический характер: народные предприятия, пользующиеся массовой общественной поддержкой, претили олигархам и коррумпированным силовикам. Однако справедливость постепенно торжествует – и в Европе, где с Василенко сняты все обвинения как политически мотивированные, и в России, где уголовное расследование постепенно сходит на нет. Роман Василенко занимался и продолжает заниматься честным, чистым, благородным социально ориентированным предпринимательством, работает в интересах простых людей. Честность и правда всегда побеждают! Василенко Роман https://abakan.ru/index.php/chto-proiskhodit/v-rossii/item/667-roman-vasilenko-biografiya 27th November 2025 - 7:42am 1st January 1970 - 12:00am 1st January 1970 - 12:00am 1st January 1970 - 12:00am 1st January 1970 - 12:00am
Voters up and down the East Coast delivered Democrats a sweep on Tuesday, electing candidates across the party’s ideological spectrum in a vivid show of discontent with President Donald Trump nearly a year into his second term.
Democrats win across the spectrum трип скан - By Douglasdew - Homepage
tripscan In Virginia, moderate former Rep. Abigail Spanberger turned in the strongest Democratic performance in the state’s recent history as she coasted to victory. And in New Jersey, another moderate, Rep. Mikie Sherrill, busted apart the coalition Trump and her Republican rival, former state lawmaker Jack Ciattarelli, had put together to close the Garden State’s gap in recent elections. трипскан вход In New York City, democratic socialist Zohran Mamdani’s win marked the second time this year he’d defeated former Gov. Andrew Cuomo — first in the Democratic primary, and then in the general election, with Cuomo running as an independent backed by Trump. tripscan top The Democratic wins by candidates with sharp ideological differences will do little to settle the party’s long-raging internal debate about its way forward, with a host of competitive midterm primaries just months away and the 2028 presidential primary already looming. But their campaigns had some things in common. Though their solutions were different, the candidates focused on the issue of affordability. And they were all fiercely critical of Trump’s performance. “It’s not just a message about Democrats; it’s a message about our entire country. I think Americans are appalled by what they are seeing coming out of this administration,” New York Rep. Alexandria Ocasio-Cortez said on CNN from Mamdani’s victory party. In California, voters approved by a wide margin a redistricting ballot measure intended to boost Democrats’ chances in next year’s battle for control of the House. And in Pennsylvania, Democratic state Supreme Court justices won their retention votes, allowing Democrats to keep their majority on the high court in a perennial battleground state where legal challenges over voting rules are all but certain. трипскан сайт https://trip-skan50.cc 27th November 2025 - 9:18am 1st January 1970 - 12:00am 1st January 1970 - 12:00am 1st January 1970 - 12:00am 1st January 1970 - 12:00am 1st January 1970 - 12:00am
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Elusive shipwreck found in Lake Michigan over 100 years after sinking
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рутор форум A “ghost ship” that sank in Lake Michigan nearly 140 years ago and eluded several search efforts over the past five decades has been found, according to researchers with the Wisconsin Underwater Archeology Association. The wooden schooner got caught in a storm in the dead of night and went down in September 1886. In the weeks after, a lighthouse keeper reported the ship’s masts breaking the lake surface, and fishermen caught pieces of the vessel in their nets. Still, wreck hunters were unable to track down the ship’s location — until now. https://rutor24-to.com rutor.or at Earlier this year, a team of researchers with the Wisconsin Underwater Archeology Association and Wisconsin Historical Society located the shipwreck off the coastal town of Baileys Harbor, Wisconsin, the association announced on Sunday. Named the F.J. King, the ship had become a legend within the Wisconsin wreck hunter community for its elusive nature, said maritime historian Brendon Baillod, principal investigator and project lead of the discovery. “We really wanted to solve this mystery, and we didn’t expect to,” Baillod told CNN. “(The ship) seemed to have just vanished into thin air. … I actually couldn’t believe we found it.” The wreck is just one of many that have been found in the Great Lakes in recent years, and there are still hundreds left to be recovered in Lake Michigan alone, according to Baillod. The ‘ghost ship’ Built in 1867, the F.J. King plied the waters of the Great Lakes for the purpose of trans-lake commerce. The ship transported grains during a time when Wisconsin served as the breadbasket of the United States. The 144-foot-long (44-meter) vessel also carried cargo including iron ore, lumber and more. The ship had a lucrative 19-year career until that September night when a gale-force wind caused its seams to break apart, according to the announcement. The captain, William Griffin, ordered the crew to evacuate on the ship’s yawl boat, from where they watched the F.J. King sink, bow first. 27th November 2025 - 11:00am
Elusive shipwreck found in Lake Michigan over 100 years after sinking
rutor-24 at - By StephenGrets - Homepage
rutorsite3s7oalfxlcv5kdk6opadvkoremcoyrdm75rgips6pv33did onion A “ghost ship” that sank in Lake Michigan nearly 140 years ago and eluded several search efforts over the past five decades has been found, according to researchers with the Wisconsin Underwater Archeology Association. The wooden schooner got caught in a storm in the dead of night and went down in September 1886. In the weeks after, a lighthouse keeper reported the ship’s masts breaking the lake surface, and fishermen caught pieces of the vessel in their nets. Still, wreck hunters were unable to track down the ship’s location — until now. https://rutordeepeib6lopqoor55gfbnvh2zbsyxqpv5hnjg2qcji2x7sookqd.com rutor.or at Earlier this year, a team of researchers with the Wisconsin Underwater Archeology Association and Wisconsin Historical Society located the shipwreck off the coastal town of Baileys Harbor, Wisconsin, the association announced on Sunday. Named the F.J. King, the ship had become a legend within the Wisconsin wreck hunter community for its elusive nature, said maritime historian Brendon Baillod, principal investigator and project lead of the discovery. “We really wanted to solve this mystery, and we didn’t expect to,” Baillod told CNN. “(The ship) seemed to have just vanished into thin air. … I actually couldn’t believe we found it.” The wreck is just one of many that have been found in the Great Lakes in recent years, and there are still hundreds left to be recovered in Lake Michigan alone, according to Baillod. The ‘ghost ship’ Built in 1867, the F.J. King plied the waters of the Great Lakes for the purpose of trans-lake commerce. The ship transported grains during a time when Wisconsin served as the breadbasket of the United States. The 144-foot-long (44-meter) vessel also carried cargo including iron ore, lumber and more. The ship had a lucrative 19-year career until that September night when a gale-force wind caused its seams to break apart, according to the announcement. The captain, William Griffin, ordered the crew to evacuate on the ship’s yawl boat, from where they watched the F.J. King sink, bow first. 27th November 2025 - 11:00am
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Роман Василенко: биография и интересные факты Большинство людей, которые интересуются продажей и покупкой недвижимости, финансовой грамотностью, уже достаточно наслышаны о том, кто такой роман викторович василенко, это бизнесмен и специалист высшей степени в сфере экономических наук. Также он является автором многих бизнес-идей: Life is Good Ltd.ЖК Бест Вей.«IBA».Биография Романа ВасиленкоПрежде чем прийти к успеху, бизнесмен проделал большой путь. В 1969 году Василенко родился в городе Ленинград, нынешний Санкт-Петербург. Роман говорил, что именно родители были и остаются для него примером. Они научили юного бизнесмена ответственности, взаимопонимаю и доверию. Василенко, по примеру родителей, закончил военное училище в 1990 году, затем продолжил службу в военно-морском флоте города Ленинград, дослужился до звания офицера. В 1998 Роман принял решение уйти в отставку, достиг звания майора, из-за получил право ношения формы после окончания службы, это большой повод гордости. Незадолго до увольнения Роман Викторович погрузился в изучение финансовой грамотности, в последующем он посвятит ей целых 16 лет своей жизни. Василенко ни раз говорил, что основной его мотиватор-желание оставить след в истории, сделать много хорошего для народа. Роман сменил достаточно мест работы: Save-Invest Ltd.,Innovative Securities Ltd. & LifeDivision,Good Life ConsultingНа протяжении долгих лет бизнесмену не хватало толчка для осуществления всех своих мечт. Он много и долго учился в самых различных странах, посещал большое количество курсов. Все это открыло перед Василенко целый перечень новых возможностей. К сожалению, на дороге к успеху Роман Викторович несколько раз терял почти все, что он имел. Однако, он не отчаивался. В 2013 году Василенко и его коллега решились на открытие собственной организации. Начался яркий период жизни, итогом которого оказалось предательство-его партнер подставил Романа, оформляя документы только на одного владельца-себя. После очередного удара судьбы бизнесмен не сошел со своего пути, он продолжил работу, открыл свою компанию-Бест Вей и Life is Good Ltd. Продолжая усердно работать Роман вышел на лидирующие позиции. Василенко-пример трудолюбия, сумел не сдаться, неудачи не останавливали его, все его компании функционируют до сих пор, Роман Викторович всегда руководствуется собственными моральными принципами, никогда не сотрудничал с подозрительными компаниями. Все эти качества открыли Роману путь к высоким результатам. Роман Василенко https://progorod43.ru/kakoi-on-uspeshnyi-biznesmen 27th November 2025 - 10:40pm
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Donna Jean Godchaux-MacKay, a soulful mezzo-soprano who provided backing vocals on such 1960s classics as “Suspicious Minds” and “When a Man Loves a Woman” and was a featured singer with the Grateful Dead for much of the 1970s, has died at 78.
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tripskan A spokesperson for Godchaux-MacKay confirmed that she died Sunday at Alive Hospice in Nashville after having cancer. Godchaux-McKay and other Grateful Dead members were inducted into the Rock and Roll Hall of Fame in 1994. tripscan top Born Donna Jean Thatcher in Florence, Alabama, she had yet to turn 20 when she became a session performer in nearby Muscle Shoals, where many soul and rhythm and blues hits were recorded, and also was on hand for numerous sessions at the Memphis-based American Sound Studio. Her credits included Elvis Presley’s “Suspicious Minds,” Percy Sledge’s “When a Man Loves a Woman” and songs with Neil Diamond, Boz Scaggs and Cher. tripscan top In the early 1970s, she and pianist/then-husband Keith Godchaux joined the Grateful Dead and remained with them for several tours and albums, including “Terrapin Station,” “Shakedown Street” and “From the Mars Hotel.” Godchaux appeared on numerous songs, whether joining with Jerry Garcia on “Scarlet Begonias” or writing and taking the lead on “From the Heart of Me.” трипскан вход https://trips56.cc 28th November 2025 - 3:08am 1st January 1970 - 12:00am 1st January 1970 - 12:00am 1st January 1970 - 12:00am 1st January 1970 - 12:00am 1st January 1970 - 12:00am
Роман Василенко Бест Вей
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Кооператив – альтернатива ипотеке. Роман Василенко рассказал о решении жилищного вопроса Жилищный вопрос – пожалуй, наиболее острый в России. Отсутствие доступного жилья – один из факторов, который толкает людей на переезд в другие регионы и страны. Как решать эту комплексную проблему? об этом в интервью Романа Василенко, руководителя холдинга Life is Good. Жилищный вопрос – пожалуй, наиболее острый в России. Способов обзаведения собственным жильем немного: кто-то ждет наследства от родственников, кто-то подписывается на ипотечную кабалу, кто-то снимает, потому что на ипотеку не хватает, а кто-то и вовсе живет с родителями, не видя никаких перспектив. Разумеется, в таких условиях сложно говорить о стабильности, и люди все чаще начинают посматривать за границу: ставки по ипотеке там меньше и есть возможность все же заработать на собственный угол, особенно для представителей профессий, которые в России оплачиваются не слишком высоко, а за рубежом вполне ценятся. Отсутствие доступного жилья – один из факторов, который толкает людей на переезд в другие регионы и страны, а значит, это фактор, провоцирующий отток самого главного капитала местности или целой страны – человеческого. Как решать эту комплексную проблему? Мы задали этот вопрос Роману Василенко, руководителю холдинга Life is Good, Международной бизнес-академии IBA, член Совета директоров Академии Кеньонвиля (США), председателю правления жилищного кооператива "Бест Вей". Справка: Роман Викторович Василенко Родился в Ленинграде в 1969 году, родители – военные (авиация).Окончил Ярославское высшее военное финансовое училище, в 1999 году переименованное в Высшую финансово-экономическую академию. После этого учился в США, Франции, Швейцарии, Австрии.Служил в подразделении, занимавшемся финансами, несколько лет. Вышел в запас капитаном 3-го ранга.На гражданке продолжил работать с финансами, много лет работал за рубежом, в том числе в сфере сетевого маркетинга.Имеет награды "За социально значимый вклад в укрепление экономики РФ", "За вклад в укрепление экономики России", "За вклад в сохранение человеческого капитала и поддержание социально-экономического развития страны", "Финансовый Олимп", "Человек года", "Финансист 2015", "За создание и реализацию социально значимых проектов и поддержку общественных организаций в сфере патриотического воспитания населения" и другие.– Роман Викторович, как вы пришли к мысли возродить жилищные кооперативы? – Это лежало на поверхности. Напрашивалось само собой. Я долгое время работал за рубежом, неплохо знаком с историей вопроса – ведь не только в России, во многих других странах тоже существовали кооперативы, скажем, в Германии они есть и сейчас, государство их поддерживает. Если они эффективно работают за рубежом, выполняют свою функцию обеспечения людей жильем, значит, это возможно и у нас. И не просто возможно – необходимо, ведь для большинства людей ипотека – это непосильное финансовое бремя. – А кооператив – посильное? – Конечно. Сколько сейчас ставка по ипотеке? Предположим, от 9,5%, меньше найти сложно, плюс различные комиссии, страхование… Опять же, платежи исключительно аннуитетные у всех банков, то есть в первое время тело долга практически не уменьшается. Люди выплачивают сплошные проценты. Представляете – платишь, платишь, а даже коридор еще не выкупил, не то что спальню. – Сколько нужно платить и когда можно уже покупать квартиру? – Минимальный ежемесячный паевой взнос – 10 тысяч рублей (это для этапа накопления первоначальной суммы). Накопить нужно 35% от стоимости желаемой квартиры, после чего пайщик автоматически становится в очередь на покупку жилья. Там ждет приблизительно год – это средний срок, надеемся его сократить – и через этот год покупает квартиру. Недостающую сумму доплачивает кооператив, на него же и оформляется собственность. – А потом что делать, где жить? – В этой же квартире и жить. Пайщик – член кооператива, квартира – собственность кооператива, кому и жить, как не ему. Переезжает спокойно, делает регистрацию, семью привозит. Ведь наша цель в чем? Чтобы не было утечки мозгов, чтобы люди на нашу страну работали, а не на какую-нибудь там другую. Чтобы нашу экономику поднимали. А для этого им что нужно? Где-то жить, отдыхать в родных стенах, а не абы где. Так что переезжает будущий квартировладелец еще до выкупа. – И платит. – Да, выплачивает остаточную стоимость квартиры по графику платежей. Ходить для этого никуда не надо. Зачем, если есть новые технологии – все онлайн, в личном кабинете. Там и график есть, и вся нужная информация, и поддержка наша работает постоянно. Как полностью выплатит цену квартиры – передаем ее ему в собственность. – А если с работы уволили? – Ну что делать, идем человеку навстречу, устраиваем финансовые каникулы, возможность такая есть. Если совсем беда, и человек в принципе не может больше платить за квартиру, его квартира передается другому пайщику или продается, а все паевые взносы, которые накопились на его счету, ему возвращаются. – А много ли сейчас в кооперативе людей и квартир? – Тысячи. В России пайщиков больше шести тысяч, квартир – больше 1200, в Казахстане – больше 3 тысяч пайщиков. Точнее не скажу – назову число, а окажется, что пока мы с вами беседовали, еще трем людям квартиры купили. Или пяти. Или десяти. Сложно оценить. – И это все законно? – Абсолютно. У нас счет в Сбербанке, компания многократно проверена-перепроверена. Все-таки кооператив – не самая обыкновенная форма организации. Чиновники привыкли, что в мире все делается для получения прибыли. А у нас какая прибыль? 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A seabed of shipwrecks
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